This beef, broccoli and cashew stir-fry is full of nutrients thanks to the 3+ portions of veg but it’s also big on flavour owing to ginger, garlic and spring onion. Tamari adds hints of umami whilst the cashews contribute crunch and sweetness.
It’s an all-around satisfying dish that’s also healthy, speedy and tasty.
Roasted parsnip, apple & kale salad
I’m pleased to report that roasted parsnips work particularly well in salads, adding a substantial texture and some sweetness. Flavour is added to the parsnips with mild black onion seeds, turmeric, thyme & garlic but almost any combination of herbs and spices go so grab whatever is lurking in your cupboard. Apples add further sweetness, pistachios crunch and lemon juice on the kale contributes acidity. It’s a nice little combination full of nutrients.
Read moreBaked sweet potato, beetroot hummus, sprouts
This baked sweet potato & beetroot hummus recipe is the kind of nutrient-dense but satisfyingly carby dish that’ll keep you going back for more. It was a total hit at last weekend’s yoga & nutrition retreat and given that 22 ladies can’t be wrong, I’m sure you’ll love it too.
Read moreLeftover veggie soup with crispy kale
This foolproof recipe will help turn most veg into a tasty soup.
If you add enough flavour, leftover veg can create something warming and nutritious that’s totally good enough for office lunches.
Mushroom and roasted butternut ragu
This mushroom and roasted butternut squash ragu is such a beautiful vegetarian/vegan dish.
It’s warming, plant-based and entirely BS-free.