Would you like to:
- increase your energy?
- improve your mood?
- balance hormones?
- sharpen your brain?
- ditch belly fat/ lose weight in a healthy manner?
- improve your skin?
- ramp up muscle growth?
or perhaps work on your digestion?

Of course, you do.
So let me let you in on a not-so-little secret:
Your first port of call should be balancing your blood sugar.
Blood sugar balance is the, very overlooked, key to improving our wellbeing.
It’s a confusing notion because how could one thing possibly impact so many seemingly unrelated processes? And yet it does.
Let me help you understand and totally ace the concept of ‘balancing blood sugar’.

Hosted by BANT registered nutritionist Eva Humphries, this 60-minute Zoom session covers the main principles of balancing blood sugar.

Don’t worry, you won’t be getting a scary nutrition lecture.
I’m Eva, a leading nutritionist with a super realistic approach to healthy eating.
My approach focuses on presenting valid nutritional science but breaking it down into easy-to-implement chunks that can be effortlessly integrated into day-to-day life.

This talk will take you through the ‘why what and how to’ on balancing blood sugar that may, in turn, help you feel awesome every day.
It’s not a boring 1-hour lecture so expect mini-quizzes, funny stories and actual useable advice that you can implement straight away.

Here is what we’ll be covering:

- What does balancing blood sugar really mean?
- An overview of the positive impacts of balancing blood sugar
- The latest evidence, based on actual science
- The ins and outs of balancing blood sugar
- Tonnes of tips and tricks to make implementation easier
- A mini written guide of the key principles for further guidance

Plus, you’ll also get the chance to ask questions should you wish.

Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) at 10am on Sunday the 2nd of April.

Here are the ins and out:
The talk will be held via Zoom on the 2nd of April 2023 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £20 which gives you a chance to attend this virtual talk.
The talk will be recorded so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

Hosted by BANT registered nutritionist Eva Humphries, this 60-minute Zoom session covers the main principles of good nutrition.

Ok, boring intro over.
I’m Eva, a pretty awesome nutritionist with a super realistic approach to nutrition.
In fact, I’m known for promoting the kind of nutrition principles that allow you to have some wine/ eat that cake/ ice cream/ whatever you fancy but still feel awesome every day.
You see, nutrition is more about what you need to ADD into your diet rather than all those “bad foods” that need to be excluded.
Newsflash: “bad” foods don’t really exist. BUT there is such a thing as a diet that is devoid of nutrients that in turn will make you feel like turd*.

*turd is not a swear word so I reserve the right to use it.

This talk will take you through all of the nutrients needed that may help run these flesh suits we live in like the beautiful machines they deserve to be.
It’s not a boring 1-hour lecture so expect mini-quizzes, funny stories and actual useable advice that you can implement straight away.

Here is what we’ll be covering:

- the main principles of good nutrition that helped hundreds of my nutrition clients feel amazing
- common nutrient deficiencies to watch out for
- what to add into your diet for feel-good nutrition vibes
- things that may be letting your nutrition-game down
- a practical look at how to make the recommendations happen

Plus, you’ll also get the chance to ask questions should you wish.

Grab yourself a ticket using the link below and join me via Zoom for an hour(ish) on Thursday the 11th of August.

Here are the ins and out:
The talk will be held via Zoom on the 11th of August 2022 and should last approximately 1 hour.
Complete your purchase and you will be sent the link to join the talk.
Your camera will remain switched off and your mic will be muted, meaning you can watch in your pyjamas if you wish.
The cost of tickets is £15 which gives you a chance to attend this virtual talk.
The talk will be recorded so you can rewatch it/ watch it on a later date.

There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.