Are you looking to lose weight this January?
Forget trawling through hours of dubious advice on the internet and let me teach you how to get it right in a realistic manner.
As a BANT registered nutritionist, I can tell you exactly what you need to focus on to make getting back in shape easy. (BTW you can read more about me here.)
So whether you are looking to drop those Christmas lbs that snuck up on you or want to make 2021 about your wellbeing, this talk will help you set out a nutrition plan that’s right for you.

The Nutrition for Weight Loss talk will cover:
- why calories actually don't matter
- the nutrients needed for “easy” weight loss
- how to build each plate of food to get the most out of it
- what to do if you have no time to meal prep
- how to reset the balance
- tips & tricks that you could only get from a nutritionist

In an hour, I will tell you exactly what you need to succeed on your weight loss journey, all without specific products or “weight loss powders”.
You will be provided with the tools to use whole foods in a cheap and efficient manner to create meals that you actually want to eat.
There is no catch or anything else to purchase.
By grabbing a ticket you are helping me run my business and you will get good quality, impartial advice from a well-informed, expert-led source in return.

The talk is suitable for all dietary preferences but please note there may be some images of meat/ fish on the presentation slides.

**Ticket sales have now ended
Please email eva@wholefoodwarrior.co.uk should you require further information.**

Confused about immunity or just want to know how to best support your immune system this winter?
If the answer is yes then this workshop is for you.
This relaxed one hour chat by BANT registered nutritionist Eva Humphries will focus on foods that support the immune system.
It’s a jargon-free, expert-led look at what we need to eat to stay fighting fit this winter.
Rather than being a presentation, it’s a less formal, interactive talk with actual examples of foods and realistic ways of including them in your diet.
You’ll also get the chance to ask questions.

You can expect to learn:
- the main nutrients needed by the immune system
- what foods to include to support healthy immune function
- how to include those foods in your diet
- a few select supplements that may help

The talk will be delivered via Zoom.
Your ticket includes a document summarising the hints and tips discussed during the workshop so you don’t even need to take notes.

Here is what others said about this workshop: